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Sound Journey Meditation

As part of our ongoing mindfulness sessions, a selection of children from KS2 were lucky enough to take part in a Sound Journey Meditation workshop with Helen Phillips. The children had the opportunity to experience guided meditation accompanied by a variety of different instruments such as the hang, hand drums, gong, Tibetan singing bowls and chimes, all used to help silence the mind to aid calm and relaxation. The children thoroughly enjoyed the experience and, at the end of the session, they were able to play with the instruments and learn about their origins. An enormous thank you to Helen for volunteering her time and bringing blissful calm to our Mindfulness Group.